Schedule

Follow classes in the studio, outside or at home online 7 days a week.

Schedule

Follow classes in our studio or live online at home 7 days a week.
There’s a limited amount of spots for studio classes, so reserve your spot in time.

With evening classes:
Come together, go together

After the evening classes, we assess who has to go home in the same direction, so we can walk/cycle together out of the park. The Groene Maredijk is well lit now, and the best way from and to the studio when it’s dark out.

Style

What is it?

Intensity

Hatha

Een static yoga form, with a couple breaths in each pose so you can feel and understand the poses really well.

Intensity

Relaxation

Experience

 

Vinyasa Flow

Dynamic and flowy movements to the rhythm of your breath, with different challenging poses and transitions.

Intensity

Relaxation

Experience

 

 

 

Vinyasa Gentle

Slow and flowy movements to the breath. Easy, predictible poses, which allow you to move without thinking, so the mind can relax.

Intensity

Relaxation

Experience

 

 

 

Yin Yang

A beautiful balance between exertion and relaxation. After strength, endurance and movement (Yang), give your body and mind peace and quiet (Yin).

Intensity

Relaxation

Experience

 

 

 

Slow Flow

An invitation to move from your intuition and feelings. A powerful class where we combine static yoga (Hatha) and dynamic (Vinyasa) with wonderful music.

Intensity

Relaxation

Experience

 

 

 

Restorative

Gently finding the way in, and discover true tranquility. Relaxing your body, fully supported. With Yoga Nidra at the end you’ll also relax the mind.

Intensity

Relaxation

Experience

 

 

 

Yin

Slowing down, softness and gentleness for yourself. You’ll stay in a pose longer, which allow you to turn inward. A combination of mental relaxation while strengthening and loosening up your joints and conective tissue.

Intensity

Relaxation

Experience

 

 

 

Qi Flow

Meditation in movement brings balance and harmony in body and mind. You combine soft, gracious, flowy movements with breath and visualization. Body and mind slow down, and the nervous system calms down.

Intensity

Relaxation

Experience

 

 

 

Reserve a class?

Purchase your lesson card first

Want to try us on for size first?

2 proeflessen voor maar €17

Punch cards

1, 5, 10, 20 classes per card

Membership

Sometimes, Regular, Always

Look at all prices
 

Tip

Download the app

Reserve your classes easily, purchase your membership or lesson card, and have access to:

  • Your personal schedule
  • Your booked classes
  • Our online community