Yoga

for every (body)

Two
trial classes
€17

Yoga Leiden at Liv in Leidse Hout

Closer to your nature, in the middle of Leidse Hout

Yoga in the prettiest green place in Leiden. Idyllicly hidden within city forest Leidse Hout. We offer a varied schedule for every level of yoga in Leiden 7 days a week. Feel welcomed in our cozy studio, in the fresh air, online or privately. Our warm and experienced team of teachers will guide you back to your nature with love and dedication.

Schedule

Follow classes in our studio or live online at home 7 days a week.
There’s a limited amount of spots for studio classes, so reserve your spot in time.

With evening classes:
Come together, go together

After the evening classes, we assess who has to go home in the same direction, so we can walk/cycle together out of the park. The Groene Maredijk is well lit now, and the best way from and to the studio when it’s dark out.

Altijd Vrij Bij Mij logo

Style

What is it?

Intensity

Core Flow

Core Yoga Flow is an intensive, effective and fun movement experience. We work on strength, balance and flexibility and in every class we use core integration, to allow (and teach) our body to move as optimally as possible, also off the mat.

Intensity

Relaxation

Experience

Hatha

Een static yoga form, with a couple breaths in each pose so you can feel and understand the poses really well.

Intensity

Relaxation

Experience

Vinyasa Flow

Dynamic and flowy movements to the rhythm of your breath, with different challenging poses and transitions.

Intensity

Relaxation

Experience

Vinyasa Gentle

Slow and flowy movements to the breath. Easy, predictible poses, which allow you to move without thinking, so the mind can relax.

Intensity

Relaxation

Experience

Yin Yang

A beautiful balance between exertion and relaxation. After strength, endurance and movement (Yang), give your body and mind peace and quiet (Yin).

Intensity

Relaxation

Experience

Slow Flow

An invitation to move from your intuition and feelings. A powerful class where we combine static yoga (Hatha) and dynamic (Vinyasa) with wonderful music.

Intensity

Relaxation

Experience

Restorative

Gently finding the way in, and discover true tranquility. Relaxing your body, fully supported. With Yoga Nidra at the end you’ll also relax the mind.

Intensity

Relaxation

Experience

Yin

Slowing down, softness and gentleness for yourself. You’ll stay in a pose longer, which allow you to turn inward. A combination of mental relaxation while strengthening and loosening up your joints and conective tissue.

Intensity

Relaxation

Experience

Sunday Zen Special

In our Sunday Zen Special class we make sure that relaxing is the highest priority.
This class is ALWAYS relaxed but will have a different “flavour” each time with at least one of these as the main ingredient: Restorative, Nidra or Yin.

Intensity

Relaxation

Experience

Qi Flow

Meditation in movement brings balance and harmony in body and mind. You combine soft, gracious, flowy movements with breath and visualization. Body and mind slow down, and the nervous system calms down.

Intensity

Relaxation

Experience

Reserve a class?

Purchase your lesson card first

Want to try us on for size first?

2 proeflessen voor maar €17

Punch cards

1, 5, 10, 20 classes per card

Membership

Sometimes, Regular, Always

 

Tip

Download the app

Reserve your classes easily, purchase your membership or lesson card, and have access to:

  • Your personal schedule
  • Your booked classes
  • Our online community

Workshops & retreats

Sunday 20 March, Sunday 17 April, Sunday 22 May

Selfcare Afternoons

with Fransje Molenaar & Chiara van den Berg

Sunday 15 May 13:00 – 19:00

Workshop: Dip & Yoga

with Jasmijn Madera & Lillian Vrolijk

Saturday 4 June + Sunday 5 June

Liv Element Retreat: Wood

with Rosa van Iterson, Jasmijn Madera & Guido Madera

Our extras

Workshops

Private classes

All attention for you

Mindfulness

From doing to being

Kids and teen yoga

Boost your confidence

This is us

Teaching what is inside you