Workshop Energy Medicine

Energy Medicine– Every monday in december
Mondays 1-8-15-22-29| 19:00–20:30 | Liv Yoga Leidse Hout (Kapha Room)

👥 Group details
• Group size: Max. 5 participants for personal attention
• Facilitator: Marina Sparrow, certified practitioner of the Eden Method
• Approach: Eden Method — a practical, body-centered approach to energy medicine taught internationally for over three decades. All exercises are gentle, safe, and easy to learn.

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Energy medicine | You can be your own healer
Location: Liv Yoga Leidse Hout, Leiden
Date: Monday, 1 december
Time: 19:00 – 20:30
Language: English and simple Dutch if necessary
Investment: €20,-
Sign up here

Modern life offers a few familiar ways to take care of our health and well-being:

Headache? Take a pill.
Feeling low or lonely? Put on a comedy, scroll a bit.
Stressed or overwhelmed? Coffee… or push through it.

These strategies do help a little — but they only work on the surface.

In this introductory workshop, you’ll discover another perspective: the energy lens.

You’ll learn what your aches, fatigue, sensitivity, or emotional reactions might mean in terms of your energy…
and, even more importantly, what you can do about it.

What you’ll experience
• Simple, practical exercises you can use right away — short, easy, and surprisingly effective
• A clear understanding of how energy affects your mood, vitality, and resilience
• Tools to calm the nervous system and strengthen boundaries
• How stress, sensitivity, or tiredness show up in your energy field
• A glimpse into how you can support your health on a deeper, more specific level
• A gentle introduction to what’s possible when you work with your own energy

This class gives you a small but powerful toolbox to begin caring for your energy — and yourself — in a new way.

This session is designed especially for beginners — no previous experience is needed.

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Energy Testing: Understanding the language of your energy
Location: Liv Yoga Leidse Hout, Leiden
Date: Monday, 8 december
Time: 19:00 – 20:30
Language: English and simple Dutch if necessary
Investment: €20,-
Sign up here

Maybe you’ve tried an energy exercise before…
and maybe you’ve even felt something shift.
But then the questions come:

“How do I know which exercise I actually need?”
“How do practitioners figure out which part of the energy system needs support?”
“How do I understand what my energy is trying to tell me?”

Energy testing gives you those answers.

It’s a simple, hands-on way to “listen” to your body’s yes and no —
to feel what strengthens you, what drains you,
and what brings your system back into balance in real time.

It’s practical, playful, and often surprisingly accurate.

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 What you’ll explore
• How to use energy testing to “hear” your body’s yes and no
• How your energy responds to stress, choices, people, and daily influences
• Simple balancing techniques you can use anytime you feel off
• A deeper understanding of how your energy communicates with you

This session is eye-opening for beginners — many people are surprised by how clearly the body responds.
No previous experience needed.

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Energy Medicine for Sensitivity: Anchored Through the Holiday Season
Location: Liv Yoga Leidse Hout, Leiden
Date: Monday, 15 december
Time: 19:00 – 20:30
Language: English and simple Dutch if necessary
Investment: €20,-
Sign up here

December is a beautiful month — and also a lot.

Holiday gatherings, busy shops, family celebrations, work parties, bright lights, noise, rich food, excitement…
For sensitive people, this season brings joy and overwhelm.
You may feel tired after social events, overstimulated by crowds, or unusually reactive to sounds, smells, or the general “buzz” around you.

This isn’t a personal weakness.
It’s your energy system working overtime.

In this workshop, we’ll explore what sensitivity actually is from an energetic perspective —
and you’ll learn gentle tools to help you stay grounded and steady during a time of year that can easily stretch sensitive systems beyond comfort.

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What you’ll learn
• Calming techniques to soften overstimulation and emotional overload
• Simple ways to strengthen your energetic boundaries in social settings
• Grounding practices that help you come back to yourself after events or family dynamics
• Easy exercises you can do often to stay resilient and ejoy the festivities.

You will leave with tools to support yourself through December and beyond
so the holidays feel more spacious, steady, and manageable on an energetic level.

No previous experience needed.

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Energy Medicine for Winter Vitality: Rekindling Your Inner Warmth
Location: Liv Yoga Leidse Hout, Leiden
Date: Monday, 22 december
Time: 19:00 – 20:30
Language: English and simple Dutch if necessary
Investment: €20,-
Sign up here

Feeling tired, cold, or low on motivation as the days get darker?

In this Energy Medicine workshop, you’ll learn simple, hands-on techniques to restore your body’s natural warmth and steady energy for the winter season.

As the days grow shorter and colder, many people notice their energy dipping. You might feel a little slower to get going in the morning, crave sweets or comfort foods, or lose the steady motivation that felt easy in summer. The body can feel chilled or tired, and the mind sometimes follows — with less sparkle, more overthinking, or a sense of “running on empty.”

This gentle slowing is your body’s way of whispering that it’s time to rest, restore, and rebuild your inner warmth. Energy Medicine offers simple ways to respond to that call — helping your core energies balance and flow again so vitality returns, not as a sudden burst, but as a deep, steady glow from within.

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As You Restore Your Inner Warmth with the Help of Energy Medicine

As warmth and flow return to your system, energy begins to rise again — gently but unmistakably. You may find yourself waking up with more clarity, feeling naturally motivated, and meeting daily life with steadiness instead of strain. The body feels cozier from the inside out; the mind feels calmer and more trusting.

Little by little, the spark of joy and curiosity rekindles — not because you push yourself, but because your inner flame burns quietly and strong again.

In this workshop, we’ll explore simple Energy Medicine techniques to rekindle that warmth through movement, touch, and awareness — helping your energy feel grounded, clear, and quietly strong for the winter months ahead.

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In this session, you will

✨ Discover how the body’s energy systems reflect the changing season and what “inner warmth” really means
✨ Learn gentle techniques to support your core energy and strengthen your natural vitality
✨ Explore how fatigue, coldness, and low motivation can shift when your energy begins to flow again
✨ Practice grounding, warming, and centering exercises to restore balance and ease
✨ Leave with simple tools to keep your energy steady, warm, and resilient through the winter months

No need for complex routines or long meditations — we’ll work with gentle movement, touch, and awareness to help warmth and flow return naturally from within.

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Who is it for?

This workshop is perfect for you if:
• You’ve been feeling low on energy, chilly, or unmotivated as the days get darker
• You’re curious about Energy Medicine and want to experience how it can restore balance and warmth from within
• You’d like gentle, practical tools to help yourself (and your loved ones) feel more grounded and steady this winter

No previous experience needed — just come as you are, with comfortable clothes and an open heart.

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End-of-Year Reset: Releasing Stress & Inviting New Energy
Location: Liv Yoga Leidse Hout, Leiden
Date: Monday, 29 december
Time: 19:00 – 20:30
Language: English and simple Dutch if necessary
Investment: €20,-
Sign up here

The days between Christmas and New Year have their own special feeling.
The rush is over, the gatherings are behind us… and the body finally has a moment to breathe.

But this time of year also brings its own mix of emotions:
a bit of tiredness, a bit of reflection, a sense of “too much,”
and maybe even the quiet surfacing of stress you didn’t have time to feel earlier.

As the year comes to a close, your energy system naturally wants to let go —
of tension, of emotional residue, of sensory overload, of the energetic clutter accumulated over the season and the year.

In this workshop, we’ll support that natural process with gentle techniques designed to help you release what you no longer need and make space for clarity, steadiness, and renewal.

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What you’ll experience
• Gentle release techniques for stress, emotional heaviness, and energetic congestion
• Simple ways to clear the “after-effects” of holiday stimulation
• Practices that help your body soften, breathe, and come back into itself
• Calming tools to reset your system before the new year begins
• A felt sense of lightness, clarity, and spaciousness — without forcing anything

This session isn’t about resolutions or productivity.
It’s about giving your energy system what it naturally asks for at the end of the year:
a soft exhale, a clearing, and a fresh beginning.

No previous experience needed.