Amélie

Amélie’s story

I teach Yin, Restorative, Yoga Nidra, Flow, and Breathwork, with an approach rooted in somatic awareness, and self-inquiry.

What fascinates me most is what becomes clearer when we slow down enough to notice what is happening within us. Through movement, breath, stillness, and attention, I invite students to become more curious about their bodies, emotions, patterns, and inner experience, and to explore how what we practise on the mat can support us in the way we move through relationships, work, stress, and everyday life.

My classes often weave together more traditional yoga elements with somatic tools, breath awareness, reflection, stories, and even poetry. I especially love practices such as Yin, Restorative, and Nidra because they offer the time and space to feel more deeply, notice what sits beneath the surface that often goes unnoticed, and build a more trusting relationship with the body.

Rather than striving for a particular experience, I encourage students to meet themselves as they are and to practise listening, responding, and making space for whatever is present.
My intention is to create a warm, grounded space where you can slow down, reconnect with your body, and leave with a little more awareness of yourself and what you need.