Loona Dance workshop

Loona Dance is a special dance experience for women of all ages. It helps you connect deeply with yourself and find inner peace. It is the dance of the Womb, the dance of the Moon.

During the workshop, the movements are sometimes dynamic and active, and sometimes quiet and peaceful. Together, we will connect with the 4 stages of womanhood: the Maiden, the Mother, the Enchantress, and the Wise Woman. We will focus our attention inward on our feelings and stay present in the moment. The dance focuses gently on your pelvic area, your womb (your center of strength and creativity), your emotions, and your heart. It helps you reconnect with your inner guide and intuition.

What to Expect

• Attunement & Grounding: We start by arriving in the space, calming our minds, and connecting to the earth.

• Warm-up & Pelvis Activation: Gentle movements to wake up the body and activate your pelvic region—the woman’s center of strength.

• The Dance Session: The main part of our workshop, moving through both dynamic and peaceful rhythms.

• Mantra Singing: After dancing, we will bring our voices together to sing a beautiful, soothing mantra.

• Relaxation & Visualization: A quiet time to lie down, integrate the energy, and connect deeply with yourself through a guided visualization.

• Sharing Circle: We will close our beautiful session by sharing our experiences in a supportive circle.