Full moon Deep rest & Breathe

Vrijdag 5 mei


Liv Leidse Hout

Full moon Deep rest & Breathe

The refreshing effect of the Full Moon can relieve tension, emotional intensity, and
exhaustion. Practising restful yoga during a full moon and aligning your energy with
this lunar phase will allow you to feel grounded. The evening is the best time to
practise and this will also allow you to reap the benefits as you wind down before

In this workshop we will:

  • Connect to the energy of the nature around us

  • Set nourishing intentions

  • Practice calming breathing exercises

  • Enjoy a grounding Yoga Nidra practice

Resting, and indeed meditation, is of course not possible without the breath. Our breath is incredibly powerful; it is our life force, the source of our vital energy. However, because we live in a stressful, busy world, we often hold our breath, or breathe in a quick, shallow way. This can make us tired and affect our health and well-being in many ways. In this Deep Rest & Breathe workshop we connect with our whole respiratory system, and learn to do a full, nourishing, yogic breath. We will also explore breath as energy (prana) and learn about the ways we can work with this energy, and the benefits to our health.



Who is this workshop for?

Ideal for people struggling with burn-out, stress, anxiety, or insomnia.
No yoga experience is needed. Always let me know if you have any injuries/health

Adults of all ages, genders and abilities are welcome.

However, this session is not suitable if you are currently experiencing:
– psychosis/dissociation
– unmanaged epilepsy
– severe acid reflux
-suicidal thoughts 

If you join us we have a little advise for you:

Experiencing a sense of heaviness and sluggishness during the Full Moon is
common, so you may want to eat lighter, nurturing, easily digestible and freshly
cooked vegetarian food on the day. Avoid eating at least 1-2 hours before the
session. Wear loose, comfortable clothing.




“Let’s make this evening magical”


Irene Lahde

Date & Time

Vrijdag 5 mei 19:00 – 20:30


€ 30,-


Yogacentrum | Liv Leidse Hout