Workshop
Workshop:
Hip mobility & Splits
Saturday 20 August 11:00 – 13:00
Yoga workshop: Hip mobility & Splits
Whether you want to do a split but don’t know where to start, or you want to optimize your hip mobility and see tangible result, ease lower back pain or refine your splits game, this workshop is for you.
Many yoga poses allow for muscle and tissues to be stretched in and around the hip area. When hips are tight, our body tends to compensate, increasing the load on and the overuse of the spine causing pain or risk of injuries.
Working on hips mobility through targeted hip opening exercises and yoga postures helps you improve the blood flow around the groin area, decreasing back pain and increasing your over all range of motion.
Learn tips and tools from Jib:
“When I started my yoga journey I was not a gymnast or a dancer. In fact, I was a stiff piece of teak wood from Thailand. Over time I was able to build my strength and flexibility and you can too! In this 2-hour workshop, I will share with you special techniques and tools I have learned over 10 years of yoga practice to explore and get deep into hip-opening poses, from triangle to lotus, all the way to splits and putting your leg behind the head.”
Jib Sansuk
International Yoga teacher
Data & tijd
Saturday 20 August 11:00 – 13:00
Investering
€ 35
Yoga centre Leidse hout
English
Book this workshop?
Step 1
Buy your workshop ticket in our webshop by which your create your account
Step 2
Book your webshop in our online schedule (or via our app) with your account
Step 3
Enjoy!