Workshop

ICE BATH Wim Hof methode (ENG/NL)

Saturday 20 November 11:00-18:00

Yogacentrum Leidse Hout

Happy in your comfortzone? Wanna jump out, just for a bit? In this Ice Bath workshop you will get to know yourself and your amazing body on a deeper level!

Lilian, a certified Wim Hof Method Instructor, will teach the 3 pillars of the Method:

1. Breathing Technique
2. Cold Exposure
3. Commitment.

Find out how you can use oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to improve your mental or physical performance, relieve symptoms related to stress or an illness, or are just curious to find out what the Wim Hof Method is all about— this workshop offers something for everyone.

Programme
We start with an introduction of ourselves followed by some theorie about the Wim Hof Method. After a break we will practice our mindset and breathing and after a delisous Vegan lunch we will get into the ICE!! At the end there is space for reflection, and Lilian is there to answer questions throughout the workshop.

For the best experience, go in with an open mind and without expectations. We advise to eat light, if at all, before the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring
Bring your bathing suit, towel and flip flops, some warm clothes and a notebook so you can write this magic down!

Food & drinks
We will take care of hot tea, water and a delicious Vega(n) lunch and some snacks!

 

By

Lilian Vrolijk

Date & Time

Saturday 20 November 11:00-18:00

Investment

€ 130 (incl Lunch)

Location

Yogacentre Liv Leidse Hout

Language

English & Dutch

Book this workshop?

Step 1

Buy your ICE BATH workshop ticket in our webshop by which your create your account

Step 2

Book your webshop in our online schedule (or via our app) with your account

Step 3

Enjoy!