ACT into spring!

A renewing mix of gentle yoga and Acceptance Commitment Training

After a winter rest, the power of springtime surges through nature – and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion – so does the energy within us. This is the season to plant seeds for a future harvest, to look ahead and make new plans.

In this ACT into spring-themed special we will start with short meditation, guide you through a gentle yoga flow into yin poses while listening to healing sounds and end with a long themed nidra & reflection. At the end of the class we have a small surprise for you to ACT into spring, and we offer space to reflect or share while drinking a nice herb tea with something sweet on the side.

You are most welcome to share and connect with us on this beautiful saturday!

About Laura:

Laura Verhoog is an experienced Health-Psychologist (Msc.), yoga teacher and dance instructor. She has South-American roots and was raised in the Netherlands, where she worked for more than 10 years in psychological health care.

Nowadays she is combining her passion for psychology, yoga and dance in courses, training and specials, travelling to different places to share her vision on these topics. She is specialized in ACT (Acceptance Commitment Therapy) and also works with horses (Equine Assisted Therapy) in her sessions. To stay up to date with scientific insights, she is connected to Leiden’s University as an academic teacher.

Her favorite quote:

If you light a lamp for another, your own way will be litt’